TOP BODY CHALLENGE 1 (PDF) Become the best version of yourself in less than 12 weeks!
There are 5 products.
TOP BODY CHALLENGE 2 (PDF) Week 13 to 24, for those who have completed the TBC 1 or doing regular physical exercises.
TOP BODY MENU (PDF) 12 weeks of balanced menus, tips and recipes, to accompany your sports program!
TOP BODY NUTRITION (PDF) In order to understand your body and learn to have a balanced diet, for better results!
99 sweet and savory recipes Balanced and healthy