TOP BODY BOOTY (PDF) 8 weeks to strengthen your buttocks.
There are 18 products.
TB Pregnancy + TBC POST PARTUM + TOP BODY CHALLENGE 1 EN
TB Pregnancy + TBC POST PARTUM EN
TB Pregnancy + TOP BODY MENUS EN
TB Pregnancy + TOP BODY NUTRITION EN
TB Pregnancy + RECIPES EN
TOP BODY PREGNANCY (PDF) 30 weeks program to stay in shape and to keep an adapted sporting activity during the pregnancy
TBC POST PARTUM + RECIPES SONIA TLEV ENGLISH VERSION
TBC POST PARTUM + TOP BODY NUTRITION ENGLISH VERSION
TBC POST PARTUM + TOP BODY MENUS ENGLISH VERSION
TBC POST PARTUM + TOP BODY CHALLENGE 2 ENGLISH VERSION
TBC POST PARTUM + TOP BODY CHALLENGE 1 EN
TBC POST PARTUM (PDF) 12 weeks of post-natal rehabilitation / gentle muscle building
99 sweet and savory recipes Balanced and healthy
TOP BODY CHALLENGE 2 (PDF) Week 13 to 24, for those who have completed the TBC 1 or doing regular physical exercises.
TOP BODY MENU (PDF) 12 weeks of balanced menus, tips and recipes, to accompany your sports program!
TOP BODY NUTRITION (PDF) In order to understand your body and learn to have a balanced diet, for better results!
TOP BODY CHALLENGE 1 (PDF) Become the best version of yourself in less than 12 weeks!