CHALLENGE 1 (PDF)
Become the best version of yourself in less than 12 weeks!
CHALLENGE 2 (PDF)
Week 13 to 24, for those who have completed the TBC 1 or doing regular physical exercises.
12 weeks of balanced menus, tips and recipes, to accompany your sports program!
In order to understand your body and learn to have a balanced diet, for better results!
POST PARTUM (PDF)
12 weeks of post-natal rehabilitation / gentle muscle building
30 weeks program to stay in shape and to keep an adapted sporting activity during the pregnancy
Sonia Body Training 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness.