Discover my programs

TOP BODY

CHALLENGE 1 (PDF)

Become the best version of yourself in less than 12 weeks!

39€ Discover

TOP BODY

CHALLENGE 2 (PDF)

Week 13 to 24, for those who have completed the TBC 1 or doing regular physical exercises.

39€ Discover

TOP BODY

MENU (PDF)

12 weeks of balanced menus, tips and recipes, to accompany your sports program!

39€ Discover

TOP BODY

NUTRITION (PDF)

In order to understand your body and learn to have a balanced diet, for better results!

39€ Discover

TOP BODY

CHALLENGE 3

Sonia Body Training 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness.

39 € Discover
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY MENUS (PDF)

  • 70 €
  • instead of 78 €
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY CHALLENGE 2 (PDF)

  • 70 €
  • instead of 78 €
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY NUTRITION (PDF)

  • 69 €
  • instead of 78 €
Discover

TOP BODY CHALLENGE 2 (PDF)

+ TOP BODY NUTRITION (PDF)

  • 69 €
  • instead of 78 €
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY CHALLENGE 2 (PDF)

+ TOP BODY NUTRITION (PDF)

  • 100 €
  • instead of 117 €
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