CHALLENGE 1 (PDF)
Become the best version of yourself in less than 12 weeks!
CHALLENGE 2 (PDF)
Week 13 to 24, for those who have completed the TBC 1 or doing regular physical exercises.
12 weeks of balanced menus, tips and recipes, to accompany your sports program!
In order to understand your body and learn to have a balanced diet, for better results!
POST PARTUM (PDF)
12 weeks of post-natal rehabilitation / gentle muscle building
30 weeks program to stay in shape and to keep an adapted sporting activity during the pregnancy
8 weeks to strengthen your buttocks.
Not allowed to : Pregnant women, breastfeeding women, vegetarians, men
Sonia Body Training 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness.