Discover my programs

TOP BODY

CHALLENGE 1 (PDF)

Become the best version of yourself in less than 12 weeks!

36.966825€ Discover

TOP BODY

CHALLENGE 2 (PDF)

Week 13 to 24, for those who have completed the TBC 1 or doing regular physical exercises.

36.966825€ Discover

TOP BODY

MENU (PDF)

12 weeks of balanced menus, tips and recipes, to accompany your sports program!

36.966825€ Discover

TOP BODY

NUTRITION (PDF)

In order to understand your body and learn to have a balanced diet, for better results!

36.966825€ Discover

TBC

POST PARTUM (PDF)

12 weeks of post-natal rehabilitation / gentle muscle building

36.966825€ Discover

TOP BODY

PREGNANCY (PDF)


30 weeks program to stay in shape and to keep an adapted sporting activity during the pregnancy

36.966825€ Discover

TOP BODY

BOOTY (PDF)

8 weeks to strengthen your buttocks.

30.331754€ Discover

TOB BODY

CUTTING (PDF)

Not allowed to : Pregnant women, breastfeeding women, vegetarians, men

23.601896€ Discover

TOP BODY

CHALLENGE 3

Sonia Body Training 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness.

39€ Discover

New

THE SONIA TLEV RECIPES (PDF ONLY FRENCH)

12.227488 € Discover

TOB BODY CUTTING

23.601896 € Discover

TOP BODY NO CELLULITE

  • 19,90 €
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Packs

TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY MENUS (PDF)

  • 65.933649 €
  • instead of 73.93 €
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY CHALLENGE 2 (PDF)

  • 65.933649 €
  • instead of 73.93 €
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY NUTRITION (PDF)

  • 65.933649 €
  • instead of 73.93 €
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TOP BODY CHALLENGE 2 (PDF)

+ TOP BODY NUTRITION (PDF)

  • 65.933649 €
  • instead of 73.93 €
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TOP BODY CHALLENGE 1 (PDF)

+ TOP BODY CHALLENGE 2 (PDF)

+ TOP BODY NUTRITION (PDF)

  • 93.900474 €
  • instead of 110.9 €
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